Inner Thigh Gap Exercises

There is an ongoing beauty trend (obsession) for some girls who want a ‘ thigh gap ’ as seen on many a supermodel strutting down the catwalk. The thigh gap is the space between your inner thighs (especially at the top) often diamond shaped when you stand with your feet together. Increasing numbers of women consider an inner thigh gap to be very attractive, some use it as a clarion call that says  ‘ i have very slim thighs ‘, so skinny that they do not chafe or touch. Unless you already have a natural thigh gap, you may never achieve one. Most females do not have a thigh gap, it has nothing to do with being healthy or fit. One of the biggest factors that determine if you can get a thigh gap fast is the structure of your pelvic bone. Most women have pelvic bones that are directed (pointed). Whereas others have more rounded pelvic bones, and in so doing, naturally create a separating divider between their legs.

The width of a woman's hips is another contributing factor as to why thigh gaps may be impossible to achieve for many women. Women with hip bones that are naturally widely set are more likely to achieve or have a thigh gap because their wide hip structure keeps their thighs apart. If you have narrow hips and pointed pelvic bones you possibly could achieve a thigh gap by keeping really slim and toning the tops of the inner thighs with specific exercises while wearing Trimbo workout shorts for women. By keeping the tops of the inner thighs as lean as possible it is probable you can have a small thigh gap. However, having a thigh gap is not essential. Extreme dieting can be harmful to your health and can cause eating disorders like bulimia nervosa or anorexia nervosa, and therefore should not be undertaken.

How to get a thigh gap

Achieve toned inner thighs by wearing Trimbo workout shorts while exercising to target the WHAT® zone area as a whole. As you can’t  ‘spot reduce’ a specific body part, the way to get rid of the fat from the inner thighs, is to focus on low calorie healthy nutrition and participate in a structured regular exercise program that covers all the major muscle groups, combining  resistance and cardio, high intensity interval training (HIIT).  Doing so will decrease fat stores throughout the entire body, including the problem inner thigh area. Trimbo weight loss shorts cause sweating in the WHAT® zone during exercise which initially results in water weight loss, then with regular use, slimming and toning occurs in this whole area.

This is a way for some people to achieve a realistic thigh gap over time if they don’t have one naturally. If you already have strong/over developed inner thighs or you are generally overweight it will be more difficult for you to get a thigh gap fast.The gracilis and adductor muscles on the inner part of your thighs are the crucial muscles that can be toned through general cardio workouts and light resistance exercises - see video link here; http://www.youtube.com/watch?v=1wlKHuj9LoU.

How to get a thigh gap

Do these toning exercises;

High Intensity Interval Training (HIIT)

Butterfly Stretches

Inner thigh exercise machine (use the specific gym equipment with high reps and low resistance).

Dynamic Grand Plié bend/stretch as in ballet.

Some exercises can bulk up your thighs if you use too much weight for resistance, like squats and lunges (avoid or do with light resistance and in moderation to achieve toned slender inner thighs).

How to get a thigh gap How to get a thigh gap

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